I am a Certified Health Coach. In working with my individual health coaching clients, I have learned that the most important step that anyone can take to improve and maintain his or her health is to eat whole, unprocessed foods, and that in order to do this successfully, one must meal plan, grocery shop, and spend between 1-2 hours cooking and preparing meals EVERY WEEK.
And
so I was inspired to begin my Cooking Bootcamp to create an environment
where my clients are able to cultivate the habit of spending 2 hours every
week to prepare their healthy meals and snacks for the week, and in so doing,
to foster the habit of eating whole, unprocessed foods, the benefits of which
are truly immeasurable.
THE CHALLENGE:
COMMIT TO EATING (AND DRINKING) PALEO FOR 30 DAYS.
SHOW UP FOR GROUP COOKING CLASSES 2 HOURS EACH WEEK FOR 4 CONSECUTIVE
WEEKS.
THE RESULTS:
WEIGHT LOSS (UP TO 20#).
LOWERED BLOOD SUGARS.
INCREASED HAPPINESS.
MORE ENERGY.
IMPROVED MENTAL CLARITY.
LESS STRESS.
CLEARER SKIN.
IMPROVED SLEEP.
REDUCED SUGAR CRAVINGS.
IMPROVED DIGESTION.
REDUCED INFLAMMATION.
Class Specifics:
We will start with an orientation
where you will meet your classmates and learn about all things Paleo.
Your class will meet at
the same time each week for 2 hours: Sundays from 2:30pm to 4:30am, Sundays
from 5:30pm to 7:30pm, or Tuesdays from 6:00pm to 8:00pm.
Classes will be held at
the picturesque commercial kitchen: KitchenTown in San Mateo.
Groceries and cooking
supplies will be provided. You just show up ready to cook! You will take home
all of the food that you prepare; the recipes we prepare will provide you with
breakfast, lunch, dinner, dessert and snack options to get you through the
week!
At the end of the
challenge, we will have a Paleo potluck to celebrate!
You will receive copies of all recipes, as well as meal plans each week,
and a final meal plan that incorporates all of your recipes.
Are you ready to change your life?
BY COMMITTING TO THIS 30-DAY PALEO CHALLENGE, YOU WILL CHANGE
YOUR HABITS, WHICH WILL CHANGE YOUR RELATIONSHIP WITH FOOD; YOU WILL
CHANGE YOUR PALATE, WHICH WILL CHANGE YOUR CRAVINGS (FOR FOODS
LIKE STRAWBERRIES INSTEAD OF CANDY BARS OR SODA), AND ULTIMATELY THIS
EXPERIENCE WILL CHANGE YOUR LIFE!
SPACE IS LIMITED SO DON’T WAIT TO GET STARTED! CLICK HERE TO REGISTER.
FOR QUESTIONS, CONTACT KATIE KUITER: KATIEKUITER@GMAIL.COM.
CLASSES START THE SECOND FULL WEEK OF EACH MONTH.
